healthy eating

Search
Close this search box.
Search
Close this search box.

Tag: healthy eating

Healthy Living Club Making Impact

The British Nutrition Foundation’s 10th Healthy Eating Week, is coming up from 13 – 17 June 2022, and here at TWCP we’re proud to currently be delivering our Healthy Living Club to support families in Thames View and Barking Riverside live healthier lifestyles, which has got off to a great start!

The programme is funded by OHID in collaboration with LBBD, and delivered by TWCP, local organisations and residents.

The Programme

Our local 8-week programme supports families to pick up healthier habits and get fitter! We have a packed programme including healthy cooking, walking, zumba, plant based cooking, gardening and cricket, and its all FREE!

A flexible programme, participants can choose something that fits their schedule, and the whole family can join in! The programme is being run by local people who also live and work in the area, so they can give advice on how to maintain healthier habits where residents live. 

DATES 

PROGRAMME ONE:

START: Monday 9th May 

END DATE Sunday 3rd July 

(last date to enrol is Monday 23rd May)

PROGRAMME TWO:

START: Monday 1st August 

END: Sunday 25th September

(last date to enrol is Monday 22nd August)

The Impact

My child wouldn't eat all those veggies, and look at him, he is eating the whole thing!

Local mum with 11 year old

I just moved to the area and I know no one, I have no support at all, as my child's school doesn't offer anything after school hours. Thank you for being so flexible and caring.

Local mum with 5 year old with autism

My husband and I have been working full time for quite a while now, 12 hour shifts... we don't get to see our kids at all, so when I saw this programme, I decided to change my schedule for 6 weeks to spend time with them as a family.

Local family with 5 and 12 year old
Previous
Next

Local organisations and residents delivering activities

Sue Bramley Summer Camp a HIT with young people!

60+ young people attended the ‘Food, Fitness, and FUN’ Summer Camp at the Sue Bramley Centre, making it a great success! Children travelled in from across the borough and also from Newham, and Havering boroughs to attend the sessions.

Delivered by Thames Ward Community Project, alongside Mums On A Mission, Creative Wellness and Riverside Muslim Group, the programme provided enjoyable activities and nutritious meals for primary and secondary school aged children who were eligible for benefits-related free school meals. 

The opportunity was provided as part of the government’s expanded Holiday Activities and Food (HAF) programme being delivered across Barking and Dagenham. The camp at the Sue Bramley Centre offered a range of activities including fitness, arts & crafts, cooking, and workshops about leading a healthy lifestyle. Tennis and cricket sessions also took place as part of the programme in Castle Green leisure centre.

The feedback from the sessions were overwhelmingly positive with young people choosing a ‘smiley face’ to describe how they felt about the programme and some saying they ‘loved it’, ‘it was amazing’, and ‘it was fun!’

I've never eaten all these fruits before and now I like them.

8 year old, participant of cooking class

I love the arts class!

6 year old, participant of arts class

HAF was a great success and a good opportunity for kids to learn, play and enjoy! They cooked, tried new healthy recipes, and explored their creativity by doing different arts and crafts.

Khushnood Ahmed, Creative Wellness
Previous
Next

Creative Wellness Girls' Football

Also over the summer, Creative Wellness in partnership with Muslimah Sports Association, delivered football sessions led by a qualified coach, for young girls in Thames Ward. Girls of all abilities between the ages of 8 to 16 years old took part, and commented about how important it was to have the ‘girls only’ football sessions. 14 young girls attended regularly and were gifted t-shirts from Mercurial Sports who played a key role in organising the sessions.

Food, Fitness, and FUN Summer Camp at the Sue Bramley Centre

You can now enrol your child in a free holiday clubs programme over the summer at the Sue Bramley Centre. Delivered by Thames Ward Community Project, alongside Mums On A Mission, Creative Wellness and Riverside Muslim Group, the scheme provides enjoyable activities and nutritious meals for primary and secondary school aged children who are eligible for benefits-related free school meals. 

This opportunity is provided as part of the government’s expanded Holiday Activities and Food (HAF) programme being delivered across Barking and Dagenham, which also covers the Easter and Christmas holidays in 2021.

Children will be able to access the sessions throughout the summer holidays, including specific provisions available for children with SEND or additional needs, at no cost to you. The camp at the Sue Bramley Centre offers a range of activities including fitness, arts & crafts, cooking, tennis, cricket and learning about leading a healthy lifestyle. Participants will receive a free lunch each day. Tennis will be 10am to 12pm and Cricket will be 1pm to 3pm at Castle Green Leisure Centre on Tuesdays.

When:

  • Monday 16 to Thursday 19 August 2021
  • Monday 23 to Thursday 26 August 2021

Time: 10am to 2pm  

Age Group: 5 to 17 years 

Where: Sue Bramley Centre, Bastable Ave, Barking IG11 0LH

Booking:

Food, Fitness & FUN Summer Camp @ Sue Bramley

16 to 19 August

5 to years

https://www.eventbrite.co.uk/e/161661115749

Food, Fitness & FUN Summer Camp @ Sue Bramley

16 to 19 August

8 to 12 years

https://www.eventbrite.co.uk/e/161660981347

Food, Fitness & FUN Summer Camp @ Sue Bramley

23 to 26 August

5 to 7 years

https://www.eventbrite.co.uk/e/161661328385

Food, Fitness & FUN Summer Camp @ Sue Bramley

23 to 26 August

8 to 12 years

https://www.eventbrite.co.uk/e/161661258175

To book Fitness (Week 16 – 20 Aug, page 9)
Book here for 5 to 7 year olds
Book here for 8 to 17 year olds 
To book Cooking (Week 16 – 20 Aug, page 9)
Book here for 5 to 7 year olds
Book here for 8 to 17 year olds 
 
To book Fitness (Week 23 – 27 Aug, page 11)
Book here for 5 to 7 year olds
Book here for 8 to 17 year olds 
To book Cooking (Week 23 – 27 Aug, page 11)
Book here for 5 to 7 year olds
Book here for 8 to 17 year olds 
If you have any issues regarding booking please email: rahela@twcp.org.uk
 
To find out if your child is eligible for a place this summer, and how to book a place, please visit Free summer activities | LBBD and scroll down to Food, Fitness & FUN Summer Camp at Sue Bramley Centre.

In addition to this programme, families who are eligible for Universal Credit may be able to claim back up to 85% of their childcare costs. Please visit Help With Childcare Costs (gov.uk) to find out more. 

Barking and Dagenham is working with local schools, voluntary and community organisations, and childcare providers to provide the HAF programme. The free places are funded by the Department for Education. Visit the government website for more information on the national programme.

‘Getting Active After Lockdown’ Activities A Hit With Riverside Students

“Getting Active After Lockdown” activities have been a great hit with Riverside students. A consistent turn out of students attended weekly sessions on various activities that promoted their health and wellbeing. The Young Citizen Action Group (YCAG) had recently received funding from London Sport to have some youth activities delivered to young people over 7 weeks.

The Activities

YCAG decided on the following community activities, which took place at Riverside School:

  • BDYD (Barking & Dagenham Youth Dance) – Dance classes for Years 7 – 9
  • Creative Wellness – Cooking & Healthy Eating Workshops for Year 7 students
  • RDF – Basketball & Boxing Clubs for Years 7 – 9
  • Surya Wellbeing – Yoga and Mindfulness for all years

The Impact

It has been another successful achievement by the young people from YCAG to deliver these activities for their peers. Having designed an online survey to understand their peers experiences of lockdown, the YCAG narrowed down a list of activities that students wanted to get involved in. Community organisations then took part in interviews led by the YCAG to confirm the offers available. Community groups offered praise to the young people involved:

“It was great to be part of YCAG Dragon’s Den, and brilliant to see young people being put at the head of the table. Those involved were strong minded and came out with amazing and important questions.”

Kayden, Dance Instructor at BDYD, former Riverside School student

“I was very impressed with the young people’s resourcefulness. Not only did they survey the needs and preferences of the other students, but also asked pertinent questions to establish whether an activity would be beneficial to them. Very professional throughout the process!”

Nikhil, Surya Wellbeing

“It was very good to see young people on a board, working together to provide enrichment opportunities for their peers, schools and community. Everyone was very welcoming and polite and asked good questions. A great example that when young people come together they can design purposeful and impactful projects.”

Lamar, Right Development Foundation
Previous
Next

Students have since taken part in all the activities with such enthusiasm and shown a willingness to learn new skills. Many of them having never undertaken boxing classes or had the opportunity to cook various cuisines voiced their appreciation that the activities were on offer, and asked how they could continue developing their new skills.

The last session with year 7 was all about what they like to cook: chicken strip burgers, pizza, pancakes, and milkshakes but introducing a healthier, economic way to make things at home rather than takeaways. We had fun delivering the sessions and glad our sessions have increased their confidence, knowledge, and interest in healthy cooking!

Khushnood Ahmed, Creative Wellness
Subscribe to the Thames Life monthly newsletter!
Print

Thames View Office
Thames Community Hub
(previously Sue Bramley)
Bastable Avenue
Barking
IG11 0LH

Print

Copyright © 2023 Thames Life Community Development Trust. Thames Life CDT is a registered charity in England & Wales (1189743).

Want a cookie?

We use cookies on this site to keep it working properly and to collect information about how it is performing. You can read about how that information is used here.

By remaining on this site you agree to the terms of our Privacy Policy