Health & Wellbeing

First Aid and Resilience Day

The idea for this event came to me after attending a talk at St. Patrick’s Church. Julie Taylor, who tragically lost her grandson to knife crime, was sharing her family’s experience and raising awareness by donating catastrophic bleed kits. Her message resonated with me—everyone should have basic knowledge of how to respond in an emergency.

With that thought in mind, I began discussions with members of the Ripple Effect Resident Group in the summer of 2024. Our initial focus was on securing a defibrillator for the Curzon Community Club. As the conversations evolved, it became clear that we needed to do more—we needed a First Aid course that would equip residents with lifesaving skills.

Thanks to ongoing discussions, we secured the installation of a defibrillator at the Curzon Club through the British Heart Foundation. But we didn’t stop there. The London Fire Brigade, after delivering an insightful session at another event, inspired the creation of a larger First Aid and Resilience Day. We invited them to speak, along with the Environment Agency, which provided guidance on flood preparedness. Additionally, Rev. Unesu from Christ Church joined us to share how the church supports the community in times of crisis—like during the Barking Riverside fire in 2019.

Around 40 people joined us, eager to learn and prepare for emergencies. The event kicked off with an engaging two-hour session from the Red Cross. Covering essential skills—how to respond to a collapse, heart attacks, choking, major bleeding, and the use of a defibrillator. Every participant walked away with new knowledge and a certificate recognizing their training.

After the session, we gathered for lunch, before diving into more discussions on resilience.

Post-lunch, the London Fire Brigade arrived—fire engine included! Darren, their team leader, delivered a talk on fire prevention and the importance of alarms. Attendees asked plenty of questions, eager to learn.

Next, the Environment Agency educated us on flood risks and early warning systems. Residents were encouraged to sign up for alerts and provided with a link to download the Environment Agency App—a small step that could make a huge difference in a crisis.

Our final speaker, Rev. Unesu from Christ Church, spoke passionately about the church’s vital role in emergency response. She shared how, after the devastating Barking Riverside fire, the church became a sanctuary—offering showers, washing machines, toilets, and hot meals to those in need. As a church that has served as a night shelter, Christ Church is well-equipped to support the community in times of crisis.

The feedback from attendees was overwhelmingly positive—many people expressed how valuable the day had been. Events like these not only equip us with lifesaving skills but also bring us together as a community, reinforcing the importance of being prepared.

With such a strong response, I hope to organise more events in the future, continuing to build a resilient, informed, and empowered community.

Would you be interested in attending a future session? Let’s keep the conversation going and make our neighbourhoods safer for everyone.

Marion Hull

Community Organiser

Inside Thames Life: Healthcare done differently

If you’d told me I would be the community lead designing and organising an award-winning project with NHS clinical director/GP Dr Jagan John, GP Dr Nadia Saeed and the LBBD’s head of universal services Zoinul Abidin, that would change how healthcare is delivered in the borough, I would have laughed you right out of my workshop.

It was never in my plan to be a community worker, I am the owner of a small business Houseofloulee.co.uk creating African print clothing & gifts for all. This allowed me to spend time in my local community, attending meetings like Friends of The Ripple Nature Reserve, engaging in talks with local stakeholders to ensure its re-opened. However, I felt drawn towards creating a large positive impact on society, so when offered the opportunity to join Thames Life as their Health Outreach Officer it felt like the universe was taunting me.

A year and a half later, 13 Drop-in Clinics delivered, and it was the winner of the Royal Collage of GP’s Northeast London Faculty Recognition Award for best Collaborative Project of The Year 2023. Working with the most community passionate people I’ve ever connected with (every community group, NHS and council worker who has unconditionally supported us on this journey) and championed the whole way by Thame Life CEO Matt Scott. Thanks Matt.

The Drop-in-Clinics were a straight-up pop-up, for health checks and seeing a doctor, however after our first clinic it was clear we were missing the trick! 40% of attendees didn’t need to see a doctor but weren’t having any luck anywhere else with other needs, I immediately knew what I had to do. There were already community groups working to support the health and social needs in our community and if we brought the council services on board, we might just have something!

Now, not only are you able to see a doctor without an appointment in a local hub, you also can relax, enjoy yummy food, play board games, socialise with other residents, children can play comfortably, whilst accessing multiple services such as a free hand or shoulder massage, housing and financial advice, mental health support and free local activities, basically a health & wellbeing bonanza. Word on the clinics success got around which resulted in sponsorship from Barking Riverside Limited, with our larger council funded clinics focused on the African & Caribbean community, children & families, rough sleepers & asylum seekers and Diabetes patients.

The next Drop-in Clinic:

26th July – Thames View Playing Fields– 12-5pm (Open to all)

Lucy Lee

Health Outreach Officer

Celebrating Women’s Achievements at BD Women’s Empowerment Awards

On 25th March, Barking and Dagenham Council hosted its ninth Women’s Empowerment Awards ceremony, showcasing and celebrating the exceptional achievements of women and girls across the borough.

Congratulations to all the winners and our very own Lucy Lee, who was the runner-up of the “Health and Well-being Champion of the Year” award for her work improving access to medical care through GP drop-in clinics.

Lucy shared, “It was an emotional evening, full of women who had achieved success after overcoming great adversity.”

Come See A GP, No Appointments Necessary!

Towards the end of last year, Lucy our Locality Health Lead, and our CEO Matt were invited to look at the new model of care for our Wards, especially Barking Riverside, as it’s not working currently. Because there isn’t a clinic as yet in Barking Riverside, the clinic in Thames View is overwhelmed with patients, making the waiting time for an appointment really long. During this meeting, Matt and Lucy had to debate the pros and cons of how the model is working currently. Dr. John (Aurora Medicare) and Zoinul Abidin (Head Of Universal Services & Community Solutions LBBD) also brought their thoughts to the conversation and suggested that those in the room, just create a drop-in session on a Friday (usually Dr. John’s day off). They both suggested people that could help support, such as; paramedics, Dr. Kalkat’s team, massage therapists from Heal Studios with the Thames Life team facilitating the running of the clinic.

Out of this conversation, was a drive that LBBD did, but wasn’t specific to our Wards and wasn’t only about GP Drop-ins, but included drives for Covid vaccine jabs. Post this and after a few more conversations with Lucy and Dr. John, the pilot drop-in session happened back on 17th March at the Thames Community Hub.

The pilot was such a success! Though a bit spontaneous and with only 3 days of leafleting and marketing, we had hundreds of people attend and raved about how great it was. People were happy to not only get a free massage, but to also be able to get in front of a doctor and have their minds put at ease, which positively impacted the community.

So much so, in partnership with Thames Life, Zoinul and Dr. John have agreed to make it an ongoing tour that will happen once a month. Now with the backing of BRL as well, the sessions have grown legs with our first session happening last Friday 12th May, at The Warehouse.

This time we partnered with local community groups and organisations such as Sure Steps, JDS and The Village to name but a few in the social wellbeing space of the clinic.

It was truly heartwarming to get all the positive feedback from residents who were finally able to get to see their GP after waiting on referrals that have never come, or not being able to physically book an appointment!

Roughly 120 people were seen by the doctors and nurses for health checks and more, and it was amazing for us to see the change in their mood and demeanor as they left The Warehouse after just spending half an hour with us!

Without the two Dr. Johns and the support of Aurorer Medcare, this wouldn’t be possible. So we’d like to say a massive thank you to all the organisations who attended, all the residents who made it over to us and to our partners for making the event happen!

If you weren’t able to attend the event, or you know of an organisation that would like to attend future Drop-In Clinics, please do Get In Touch!

All future dates and venues are below! We look forward to seeing you at one or all of them in the coming months.

Wellbeing Navigators Comes to an End

As this chapter of working in Thames View and Barking Riverside closes and another begins I’ve been reflecting on our pilot, Wellbeing Navigators. The standout thing for me has been the relationships formed between all our participants and clients. There are so many different activities, groups and projects going on around here that once you open your eyes to them you start to see a different landscape: a network of residents striving to make their neighbourhood more connected, fun and greener. I have seen former wellbeing navigator volunteers and clients go on to work on the Henry programme, start cooking classes at the Participatory City Warehouse or leading campaigns to open up our local nature reserve. One thing leads to another as they say.

During our pilot we have helped people retrain – learning skills in motivational interviewing, mental health awareness and social prescribing and to seek new opportunities for employment – coming out of the pandemic. It’s been heartening to have applicants call me to say that having been helped out of rough patches themselves they just want to give something back to their community having been locked away for 18 months of lockdown. This eagerness has allowed us to reconnect many isolated residents back with their community, get active and feeling healthier again. Just a few warm conversations can ignite a life changing transformation. One resident we were chatting to was unaware that our Barking Food Forest was literally on his doorstep, now he’s helping to run it!

Over the course of walking groups, workshops, community events and 1-2-1s I have seen neighbours who have never met before, meet for the first time and form strong bonds of solidarity as they discuss the common challenges of bills, health, homes and overcoming loneliness in a busy city. It’s quite surprising sometimes how easily friendships can form. Despite the fact many of us spend most of our time looking at screens surrounded by four walls, once we are out and about talking to people we really are all the same: looking for a sense of connection and belonging within our community.

Alex Anthony

Wellbeing Navigator Volunteer Coordinator

Healthy Living Club Making Impact

The British Nutrition Foundation’s 10th Healthy Eating Week, is coming up from 13 – 17 June 2022, and here at TWCP we’re proud to currently be delivering our Healthy Living Club to support families in Thames View and Barking Riverside live healthier lifestyles, which has got off to a great start!

The programme is funded by OHID in collaboration with LBBD, and delivered by TWCP, local organisations and residents.

The Programme

Our local 8-week programme supports families to pick up healthier habits and get fitter! We have a packed programme including healthy cooking, walking, zumba, plant based cooking, gardening and cricket, and its all FREE!

A flexible programme, participants can choose something that fits their schedule, and the whole family can join in! The programme is being run by local people who also live and work in the area, so they can give advice on how to maintain healthier habits where residents live.

DATES

PROGRAMME ONE:

START: Monday 9th May

END DATE Sunday 3rd July

(last date to enrol is Monday 23rd May)

PROGRAMME TWO:

START: Monday 1st August

END: Sunday 25th September

(last date to enrol is Monday 22nd August)

The Impact

My child wouldn't eat all those veggies, and look at him, he is eating the whole thing!

Local mum with 11 year old

I just moved to the area and I know no one, I have no support at all, as my child's school doesn't offer anything after school hours. Thank you for being so flexible and caring.

Local mum with 5 year old with autism

My husband and I have been working full time for quite a while now, 12 hour shifts... we don't get to see our kids at all, so when I saw this programme, I decided to change my schedule for 6 weeks to spend time with them as a family.

Local family with 5 and 12 year old

Local organisations and residents delivering activities

Inside TWCP – A Flourishing Community – Lai Ogunsola

In 2018, my brother introduced me to Matt Scott, Director of Thames Ward Community Project, TWCP at an informal event in Barking.

To provide some context. I had moved back to London from Birmingham earlier that year. I previously worked in the Public Health Directorate at Birmingham City Council as a Commissioning Support Officer, prior to my role at the Greater London Authority.

While working in Birmingham, I developed an active interest in community development and regeneration and was keen to learn more about possible developments in Barking. I had seen first-hand the positive impact that community development could have in communities from my involvement in the voluntary sector via Sustrans and other community groups in Digbeth, and Edgbaston. I had discovered Impact Hub Birmingham, which was a social co–working space that empowered residents to make a difference in the city. I was keen to see a similar approach adopted in Barking.

After speaking to Matt and Jamie Kesten, I learned more about the ambitions and ethos of TWCP. The project really resonated with me. I was glad to see a desire to engage constructively with the council and the developers, Barking Riverside London to improve outcomes for residents.

I decided to get more involved as I felt the project was a perfect match for my professional skills and interests. More importantly, I felt that my 20 years of lived experience as a resident in Thames view would allow me to provide insight, historical context, a genuine resident voice and practical suggestions for future work.

My vision for Thames view and Barking Riverside is that of a flourishing community, with improved health outcomes and education/employment for residents.

Historically, relatively high rates of unemployment, poor mental health, obesity, anti-social behavioural and a range of other health and social maladies have been an issue in our community.

I have been exceptionally impressed with our joint work with Barking Council, and the local Clinical Commissioning Group, as well as our collective engagement with a wide range of partners, including the British Red Cross, University College London, The Bromley By Bow Centre, East London Citizen’s UK amongst others to address health inequity in the local area.

Lai Ogunsola

Member of the TWCP Health & Wellbeing Citizen Action Group

A Part of Something Special

Last week we had the Healthy Thames Workshop, and it was our last one hosted by our Health Outreach Officer Rahela Begum. The evening included guest speakers sharing on resident voice in the borough, and on how community groups and health services can work together. Residents and health professionals also took part in an activity to create an advocacy plan. The evening ended with conversation and appetizing asian-inspired catering.

Rahela reflects on her year with us:

How long is a year? How do you measure that length of time…by events, your feelings, people lost or new friends made, big moments or all the small mundane things? A lot has happened in the past 2 years which has given us a new understanding of how long a year can be and what can be done in that time, and also, how long a year feels when you can’t do very much!

Let me tell you a little about the year I’ve had. Joining TWCP felt like a bold move, not only because of the big reputation of the small resident driven CDT, but also because I knew I was potentially only joining for a year. It was a scary step for me to take, and I’m no risk taker, I was banking on TWCP that hard. Even in a pandemic, I was making a big, risky move, but I was excited! This felt like a real chance to not only work with the community, and partners in health and statutory services, but even better, to bring them together. We’ve all been speaking different languages, trying to reach the same goal and this was a chance to break down some of those walls.

In a year of working with the incredibly passionate residents of Thames Ward, and the tenacious team at TWCP we achieved HUGE things. I got a glimpse of what the future will look like in this little corner of the borough. I could be sad about leaving a place where I feel like we’ve only just scratched the surface…but then the work doesn’t end because of one person, so I leave happy in the knowledge I’ve been lucky enough to have been part of something really special.

Rahela Begum

Thames View Playing Fields receives goal posts and pitch lines

Thames View Playing Fields finally receives goal posts and pitch lines!

TWCP works alongside other community groups and its delivery partner Creative Wellness who were really keen to improve the surface of the site. After delivering successful girls football sessions via the Barking Sports For Change Coalition supported by Nike, the GLA and Laureus Sport, there were issues finding the group an appropriate, accessible and affordable space for this activity to continue to take place locally. Having run a number of successful sessions on the Thames View Playing Fields in the summer of 2021 the group needed to find a playing surface that was levelled, marked out with proper goals for their sessions to be able to continue.

TWCP began to explore the possibility of improving the surface of the Thames View Playing Fields to increase the organised sport that could take place there.

Previously exploring a number of different options which all seemed to present barriers that were impossible to overcome be it due to cost, availability or lack of clarity over who owned and operated the space and could give permission. We are happy that the site has now been made fit for community sport groups to use.

Wellbeing Navigators Receives £10K Funding

The Wellbeing Navigators Programme recently received £10k from LBBD’s connect fund to run events that combat social isolation in Thames Ward. Other groups given the funding include Company Drinks, Ultimate Counselling Services, Future Molds, Harmony House, and Rights Development Services. They will be using the fund to expand their existing services as well as putting on new exciting events: such as Company Drinks who will be creating a ‘queer (LGBTQ+) garden’, reminiscent garden (for the OAPs) and others. Harmony house will be using the funding to give their workers more quality time with each contact, getting them the person centred help they require.

Wellbeing Navigators will be using the money to run new additional events that residents want: such as gardening, arts, sports and wellness groups. We chose these activities as a way to give residents a positive focus, to take our minds off our post lockdown worries and on to something positive and life affirming. To ground our thoughts back to our neighbourhood and the people in it – reconnecting us with our community.

During these activities, residents will be able to chat to wellbeing navigators in a relaxed setting about further wellness options and services.

We are still offering residents an amazing free resident to resident, 1-2-1 support through warm conversations with motivational interviewing and signposting to other fun activities and helpful services.

For more information email Alex@twcp.org.uk

Category: Health & Wellbeing